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Nicotine levels in vaping vs cigarettes

Nicotine levels in vaping vs cigarettes

Nicotine levels in vaping vs cigarettes

Even after knowing the potential harm in cigarettes, people keep smoking due to nicotine addiction. Nicotine is highly addictive, and it is tough to get rid of cigarettes. Alternate sources of nicotine can help smokers to quit smoking cigarettes via vaping.

No matter if you are a vaper or a smoker, it is best to learn about the nicotine levels of e-liquids vs traditional cigarettes. That way, you can make a choice that can benefit your health in the long term.

Cigarettes vs E-Liquid

Cigarettes contain tobacco and several other harmful substances. Smokers tend to inhale the smoke that contains harmful particles(tar, carbon monoxide, etc.) that are known to cause cancer and several other severe ailments. Most smokers tend to develop serious breathing problems, lung and heart disorders.

E-liquids are relatively safer when compared to cigarettes. Scientists and researchers claim that vapers contain a meagre amount of toxins in their system when compared to smokers. Nevertheless, vaping still provides the much-needed nicotine for people who try to get rid of cigarette smoking.

Besides, e-liquids contain only vegetable glycerin, propylene glycol, flavouring and nicotine. Also, e-liquids produce vapour, which is not harmful like cigarette smoke.

Nicotine content in traditional cigarettes

Cigarettes contain approximately 6mg to 14mg nicotine on an average. Cigars are the ones that provide the maximum tobacco and nicotine content as they weigh much more than the regular cigarettes.

Practically, hookah is also a versatile nicotine product and allow users to smoke as much nicotine as they want. However, it is the mixed sensation of tobacco and a few other chemicals that mesmerize and pull back the smokers who want to quit smoking.

Nicotine content in vape juices

A considerable number of vaping brands offers various nicotine levels in their e-liquids. You can choose from a range of 0mg to 24mg per ml of e-liquid. Vapers can reduce nicotine levels gradually by focusing more on their favourite flavours. Besides, there is a wide range of tobacco flavours that mimics traditional cigarettes.

Optimal nicotine level

The optimal level of nicotine for individuals may differ from person to person. For instance, a frequent smoker may smoke more than 20 cigarettes per day. Each cigarette provides him/her with around 6mg to 14mg, which translates to 120mg to 280mg per day. On the other hand, a casual smoker might smoke only a few cigarettes per day and require less nicotine to control the urge.

Inadequate nicotine intake might trigger nicotine-craving quickly. Nevertheless, below are the recommendations from experts to manage the nicotine craving.

Occasional smokers (one-two cigarettes per day) – up to 3mg/ml.
Casual smokers (Less than ten cigarettes per day) – up to 6mg/ml.
Moderate smokers (More than ten cigarettes per day) – up to12mg/ml.
Chain smokers – up to 18mg/ml.


Nicotine levels in traditional cigarettes vs e-liquids may differ, but e-liquids offer versatility and customization. A vaper can increase or decrease the nicotine levels as needed. The same may not be possible when it comes to cigarettes.

People tend to go back to smoking habit when the alternate nicotine source fail to mimic a cigarette. That way, e-liquids are the best choice for smokers to take nicotine without inhaling cancer-causing substances.

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